Are you battling to absorb enough vitamin B12? This essential nutrient plays a vital role in energy production, nerve function, and cell development. While many foods contain this crucial vitamin, certain individuals have troubles absorbing it properly. Luckily, with a little guidance, you can optimize your B12 intake. This comprehensive food guide

Chronic myelomonocytic leukemia (CMML) can be a slow-growing cancer that affects the blood and bone marrow. While some individuals may not show any signs, others present a range of symptoms that differ in severity. Commonly reported manifestations include fatigue, lack of energy, recurring infections, and easy bruising or bleeding. Patients may al